How to Improve eyesight naturally??

8 natural remedies for better eyesight that actually work!

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Today we are discussing about home remedies for improving eyesight and removal of glasses. Many people in the world are suffering from the diseases such as Myopia and Hyperopia; as resulting they are forced to use glasses.

The visual system of human being works for seeing all the surrounding things and help to understand about the visual theory of world. Without eyesight, it seems like as a bow without arrow. We cannot think about this beautiful world without eyesight.

There are many reasons behind eyesight weakness; the most common is uneven lifestyle, watching TV without blinking, working on computer for long hours, fewer nutrition diets, hereditary disorder etc.

Wash your eyes


Ayurvedic practitioners say that one must avoid splashing water directly into the eyes; instead you can use a tridoishic eyewash. To make this eyewash, soak triphla churna in water over night. In the morning strain the liquid and wash your eyes with it twice a day. This eyewash helps relax and relieve stress in the eyes.


Spinach


Spinach is rich in not only vitamins A, B, C, E, and minerals such as iron and zinc, but also in lutein and zeaxanthin, the chemical components that help keep the eyes healthy. Eating spinach on a daily basis can prevent disorders like macular degeneration and cataract. Spinach also helps to keep the corneas healthy. Many people despise the way spinach tastes and smells. But you can surely get past the smell by adding a zing to spinach.


Carrots


Carrots are a gorgeous and wholesome vegetable. They are so versatile and give a dish an amazing color. Apart from being scrumptious, carrots are loaded with beta-carotene, which later transforms into vitamin A, that enhances the general wellbeing of the eyes. You can find several recipes for carrot soup on the internet. Add it to the curries and pair it up with other veggies. You can derive maximum nourishment from raw carrots since the cooking process slightly deteriorates its nutritional profile. Munch on a carrot whenever you get an urge to snack or add it to your salads. But remember to drink lots of water, because carrots are high in fiber content


Fish


Oily fish like salmon, tuna, mackerel, and sardine are packed with the healthy omega-3 fatty acids. These work like an antioxidant, protecting your eyes from damage caused by the free radicals in the body. The omega-3 fatty acids prevent dryness of the eyes that is generally caused by the use of contact lenses. Eat fish at least twice a week for a noticeable improvement in your vision within a few months. Baking or grilling is the best method of cooking these fish, which keeps its nutrient content intact. For a change, you can even make a sandwich by stuffing the grilled fish between two slices of wholegrain bread and some lettuce, mayo, and seasoning. Who can say no to a properly made tuna fish sandwich


Eggs


Eggs comprise of a lot of proteins. Proteins are the building blocks of our body. If you want the cellular regeneration process in your eyes to take place at a right pace, you need to supply your body with high-quality proteins. The egg yolk is surely a winner in this case. Why not crack up an egg or two and make a ‘sunny side up’ in a capsicum ring to make a funky breakfast

Black Pepper With Honey


Adding a dash of black pepper to one tablespoon pure honey proves effective in treating weak eyesight. You can consume it every day.

Wild Rose Tea 

Drink a cup of wild rose tea every day. Wild rose consists of vitamins B1, B2, C, P, K, E, and A. It also contains iron, calcium, sodium, manganese, and organic acids. These vitamins maintain the elasticity of the eye.


Consume Water Stored In A Copper Vessel


Store one liter of water in a copper vessel overnight and drink it the next morning. Copper lends innumerable healing properties to the eyes and other vital organs


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