Health Benefits of Yellow Mustard And its Side Effects

10 Impressive Health Benefits of Yellow Mustard

Yellow mustard is very versatile in nature. It’s available as a sauce or in oil, seed or powdered form, all of which offer excellent health benefits.
Its health benefits come from its nutritional profile. It is a good source of protein, fiber, vitamin C and many of the B-complex vitamins. It is particularly rich in several minerals like potassium, phosphorous, calcium and magnesium that are important for good health. In fact, you can also use it to induce vomiting after accidentally swallowing harmful toxins or poison.


Nutrients of Yellow Mustard

NutrientsNutritional Value (1tsp)
Calories15
Carbohydrates1.1 g
Dietary Fiber0.5 g
Fats0.9 g
Omega-3 Fatty Acids87.1 mg
Omega-6 Fatty Acids84.2 mg
Calcium16.9 mg
Iron0.3 mg
Magnesium9.7 mg
Phosphorus27.3 mg
Potassium22.2 mg
Zinc0.2 mg
Manganese0.1 mg
Selenium4.3 mcg

If you are not aware of the health benefits of yellow mustard, it’s time for you to learn what it has to offer. Whether you consume it in the form of seeds, whole or ground, or as a sauce, you will definitely be able to reap the benefits of mustard.



1. Relieves Muscle Spasms

You can use yellow mustard to get quick relief from any kind of muscle spasm, be it on the back or shoulder. It has a stimulating action on the nerves in the mouth, which in turn influences the nerves causing the spasm.
It is also a good source of potassium and calcium, two important nutrients required for maintaining strong bones, joints and muscles.

Eat 1 teaspoon of yellow mustard paste, then drink a glass of water.
Repeat once daily until the spasm goes away


2. Cures Body Aches

You can use mustard oil made from yellow mustard seeds to relieve any kind of pain, including arthritis pain
Mustard oil works against pain receptors in the body, which means it can effectively block pain signals.

Warm up some mustard oil and use it to massage the painful area for 10 to 15 minutes at a time. Do this 2 or 3 times a day.
You can also make a poultice from mustard seeds and apply it on the affected area. Always use a thin towel between your skin and the poultice to prevent burns.


3. Reduces Asthma Attacks

For immediate relief from an asthma attack, mustard oil is one of the best treatments that you can try at home. The oil contains several compounds that have been found to inhibit inflammation as well as infections in the body.
Yellow mustard seed oil can help open the air passageways, improving lung functioning and making breathing easier.

Heat 1 teaspoon of mustard oil with a little camphor. Allow it to cool down, then use it to gently rub and massage the chest and upper back. Repeat 2 or 3 times daily to help relieve asthma symptoms.
Also, use organic mustard seeds or oil in your cooking as much as possible.


4. Fights Bad Breath

Yellow mustard is a simple yet effective natural ingredient to get rid of bad breath as well as alcohol breath. The strong aroma of mustard sauce will mask the bad odor coming from your mouth.
Put 1 teaspoon of yellow mustard sauce in your mouth.
Swish it around for 1 minute, then spit it out.
Next, swallow 1 teaspoon of mustard sauce.
Finally, rinse your mouth thoroughly with water.
Use this remedy as needed.


5. Benefits Heart Health

Both the yellow mustard greens and the oil can be used to improve your heart health.
You can get these benefits just by using pure mustard oil for cooking and adding the greens to salads, soups and stir-fries.


6. Soothes Colds and Coughs

Owing to its pungent nature, mustard oil is a good remedy for a cold or cough. Being warm in nature, it helps clear up nasal as well as chest congestion.
With its high manganese and iron content, consuming mustard greens and sauce can help strengthen your immune system and prepare you for the cold and flu season.

Boil a few cloves of garlic into mustard oil and allow it to cool. Strain and use the oil to massage your chest, back, the soles of your feet and your palms. Do it 2 or 3 times a day.
Also,to clear phlegm buildup in the respiratory tract, add 1 teaspoon of caraway seeds and 2 to 3 teaspoons of mustard oil to a pot of boiling water and inhale the steam.

7. Increase body immunity

Virus and bacteria can cause some infections that may give some damages to the body. Based on research, the nutrients contained in yellow mustard seeds such as manganese, iron, magnesium, and selenium help keep blood pressure normal and boost immunity against those. Because of it, we should eat yellow mustard to protect the body from getting sick easily and become a healthy person.


8. Prevent Cancer

Yellow mustard contains a variety of content that has benefits, one of which is glucosinolate that has been scientifically proven to have the effectiveness of 6 various types of cancer. According to chemical reaction, glucosinolate is converted to isothiocyanate with the help of myrosinase enzyme.
In addition, the content inhibiting the growth of cancer is also able to inhibit the formation of cancer cells. Chemo preventive nature of the seeds helps stimulate the occurrence of apoptosis without affecting normal cell.








9. Prevent Cholesterol The yellow mustard seeds produce crude oil (canola) that contains uric acid. Based on daily nutrition, canola oil contains omega-6 and omega-3 with a ratio of 2: 1, and make it the healthiest oil because it can also lower cholesterol. It is also because of the low of fat that contained in yellow mustard, so this spice or ingredient can become an alternative solution to add or mix it with delicious food without increasing the cholesterol.



10. Protect Kidney Yellow mustard is rich in calcium and potassium. These two substances can work together to protect the kidney from some diseases, such as kidney stone. To do it, according to biological process, the kidney will filter potassium and remove it through the urine. Thus, it can be said potassium is beneficial to maintain kidney health.
Side Effects of Yellow Mustard Thus, there are many health benefits of eating yellow mustard, but here are some side effect after consuming yellow mustard too much. 1. Vomiting Yellow mustard has a strong and spicy flavor. For people that are not familiar or has a problem with this flavor, it can cause them to vomit. Yellow mustard is not recommended for them and they should consult it with the doctor. 2. Gastritis
The side effect of too much yellow mustard may be gastritis or reflex problem because of its digestive tract stimulation. As long as we experience symptoms of heartburn or reflex, we should not consume this. 3. Addictive For some people that love eating spicy food, yellow mustard can become an addictive ingredient. It makes some food more spicy and delicious. Some people will want to eat it more and more until they can’t control it anymore, so we should pay attention to this side effect. So that’s all the health benefits of eating yellow mustard. It also has some side effects that we should pay attention before eating it too much. Keep up the good work and stay healthy.

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