Beneficial Home Remedies for Muscle Weakness

 Home Remedies for Muscle Weakness

Do frequent fatigue and muscle weakness make your life dull and lifeless? Have you been trying to get rid of the problem for long but are not able to? Then probably you are not aware of the simple foods that can treat your problem in no time!

Though the problem of fatigue and frequent tiredness may not appear serious at present, if you don’t take immediate care the repercussions in the future would be dangerous.

This post talks about the home remedies which can give you that super-strong boost of energy and vitality, making you forget muscle fatigue once and for all! Tempting, isn’t it?

Then what else are you waiting for! Sit back, relax, and go ahead with these amazing home remedies for muscle weakness!

1. Exercise
If you think you should not exercise when experiencing muscle weakness, you are making a big mistake.Gentle exercises are a must to help build muscle strength and improve circulation.
One of the best exercises that you should do daily is walking. Try to walk for a minimum of 30 minutes, at least 5 times a week. If you have difficulty walking, use some kind of support or consult your doctor for suggestions.
Along with walking, you can also try swimming, jogging, running, biking, trekking, and similar activities to help strengthen your weak muscles.
You can also try yoga to keep your energy level high.

2. Oil Massage
Regular oil massage helps increase the flow of blood to the surface of the skin. This will loosen up the muscles and improve circulation so that more nutrients reach the weak muscles to make them stronger. This helps prevent and treat muscle weakness.
Warm up some olive, coconut or mustard oil.
Apply the warm oil on your body, especially the legs.
Gently massage for 10 to 15 minutes.
Use this remedy several times a day for a few days.

3. Bananas
When suffering from muscle weakness, eat a few bananas daily. Being a rich source of potassium, it will help keep your muscles strong and functioning properly. In fact, a potassium deficiency is linked to muscle weakness, fatigue, and cramps that occur on a regular basis.
Eat 2 to 3 ripe bananas with 1 tablespoon of honey on a daily basis.
You can also drink a banana milkshake daily to get your daily dose of potassium and calcium.

4. Milk
Milk is extremely rich in nutrients and is considered the best source of B vitamins that are vital for muscle health and help reduce weakness. Also, it is a good source of calcium that keeps your muscles strong. In addition, being an electrolyte, it keeps your body well-hydrated.
Drink 1 to 2 glasses of plain milk or milk-based smoothies daily.
Alternatively, bring 1 cup of milk to a boil. Add 2 tablespoons of honey and 1 tablespoon of licorice. Mix it well and have it twice daily.

5. Indian Gooseberry
Also known as amla, Indian gooseberry is a highly nutritious fruit that can improve your muscle health. Indian gooseberries are a good source of proteins, calcium, iron, and vitamin C – all these nutrients are essential for muscles to function properly.
Plus, eating just one Indian gooseberry daily can strengthen a weak immune system.
Extract fresh juice from Indian gooseberries.
Mix 2 tablespoons of the juice with an equal amount of honey.
Drink it 2 or 3 times a day.

6. Water Intake
Dehydration is one of the main causes of muscle weakness. Rehydrating your body can easily reduce this condition and help strengthen the muscles.
Drink 8 to 10 glasses of water throughout the day to prevent dehydration.
Along with water, eat more water-based fruits and vegetables to keep your body hydrated.
Avoid caffeinated and alcoholic beverages, which can cause dehydration.

7. Eggs
A rich and well-balanced diet helps a person fight tiredness and fatigue. In today’s modern day world, most of us skip breakfast. This is not a good thing at all. Breakfast is the most important meal of the day. Also, adding some eggs in your breakfast will give you a lot of energy

8. Almonds
Almonds are great source of magnesium and vitamin E. It will help to stay energetic and get rid of problem from weakness. Almonds also help in converting carbohydrates and proteins to energy. Make sure to consume almonds on daily basis. Soak some almonds in water and mash it properly. Mix it with milk and drink this solution for best results.

9. Coconut Oil
Coconut oil is used since long period of time. It is mainly used for cooking and cures other few health problems. It is a creation of nature that can boost energy levels in the body and cure the problem of weakness. Coconut oil mainly helps to improve the metabolism and produces energy in the body. Use coconut oil for cooking in order to increase its consumption.

10. Potatoes
Soak some potatoes in water for a night. Then have its juice in the morning as it would have a lot of potassium. This will be helpful in transmitting the impulses to the nerves and also in enhancing the movements of the muscles.

Use these home remedies to overcome muscle weakness. You will feel more energetic and revitalized after using these wonderful ingredients that are often present in most kitchens. Are you aware of other home remedies that can treat fatigue?

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