Home Remedies for Toothache

Home Remedies for Toothache

Your head pounds, your gums throb, and your mouth is sore and tender. You’ve got a toothache. See your dentist ASAP. In the meantime, use these home remedies to get short-term relief.

Cavities, loose fillings, a cracked tooth, an abscess (a pocket of infection at the gum line), or a sinus condition can all bring on the dreaded toothache pain. Until you can see the dentist, these trusted home remedies can provide toothache relief.

Here are the 8remedies for toothache

1. Saltwater Rinse
Until you can get to the dentist, one of the best things you can do is swish warm, salty water around in your mouth. A good mix is 1/2 teaspoon table salt to 8 ounces of water. Spit it out, don’t swallow it. You can also gently floss around the sore tooth to remove any bits of food that may be stuck

2. Clove oil
Cloves are a traditional remedy for numbing nerves; the primary chemical compound of this spice is eugenol, a natural anesthetic. But clove oil needs to be used carefully. Pouring the oil on the aching area can actually worsen the pain if you get it on sensitive gum tissue or on your tongue. Instead, put two drops of clove oil on a cotton ball and place it against the tooth itself until the pain recedes. In a pinch, use a bit of powdered clove or place a whole clove on the tooth. Chew the whole clove a little to release its oil and keep it in place up to half an hour or until the pain subsides

3. Soothe with tea
Peppermint tea has a nice flavor and some numbing power. Put 1 teaspoon dried peppermint leaves in 1 cup boiling water and steep for 20 minutes. After the tea cools, swish it around in your mouth, then spit it out or swallow. (Love the smell of peppermint? The oil is a known headache remedy.) Also, the astringent tannins in strong black tea may help quell pain by reducing swelling

4. Rinse with hydrogen peroxide
To help kill bacteria and relieve some discomfort, swish with a mouthful of 3% hydrogen peroxide solution. This can provide temporary relief if a toothache is accompanied by fever and a foul taste in the mouth (both are signs of infection), but like other toothache remedies, it’s only a stopgap measure until you see your dentist and get the source of infection cleared up. A hydrogen peroxide solution is only for rinsing. Spit it out, then rinse several times with plain water

5. Wash it with myrrh
You can also rinse with a tincture of myrrh. The astringent effects help with inflammation, and myrrh offers the added benefit of killing bacteria. Simmer 1 teaspoon of powdered myrrh in 2 cups water for 30 minutes. Strain and let cool. Rinse with 1 teaspoon of the solution in a half-cup water five to six times a day. (Are you making any of these everyday mistakes that could cause your teeth to decay

6. Distract with vinegar and brown paper
Another country cure calls for soaking a small piece of brown paper (from a grocery or lunch bag) in vinegar (which has so many other little-known uses, too), sprinkling one side with black pepper, and holding this to the cheek. (Bonus: black pepper is chockful of health benefits.) The warm sensation on your cheek may distract you from your tooth pain.

7. Brush with the right tools
Use a toothpaste that's designated “for sensitive teeth.” If you have a problem with shrinking gums, this could relieve a lot of the pain you probably experience from hot or cold foods. When gums shrink, the dentin beneath your teeth's enamel surface is exposed, and this material is particularly sensitive. Switch to the softest-bristled brush you can find to help preserve gum tissue and prevent further shrinking.

8. Apply pressure
Try an acupressure technique to stop tooth pain fast. With your thumb, press the point on the back of your other hand where the base of your thumb and your index finger meet. Apply pressure for about two minutes. This helps trigger the release of endorphins, the brain's feel-good hormones.

How to Get Rid of Dandruff? Natural Remedies..

How to Get Rid of Dandruff: Natural Treatments

Skip the dandruff shampoo and try these homemade dandruff treatments to banish those pesky white flakes.


I felt the same way too! The white flaky scalp and itching sensation that comes with dandruff is definitely not something you want. If you are suffering from dandruff, I have good news for you! Now, you can wear whatever color you want to with ‘elan’ because I have found the best solutions to treat dandruff, that too with ingredients lying right on your kitchen shelf.

In this article, I bring to you a list of top home remedies for dandruff that are effective and long-lasting. But, before we delve into those, let us look at the source and causes of dandruff.

1. Baking soda
Your kitchen could hold the key to an itch-free, flake-free scalp. Some ingredients you use every day double as effective dandruff remedies—like baking soda. Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes.

2. Mouthwash
To treat a bad case of dandruff, wash your hair with your regular shampoo, then rinse with an alcohol-based mouthwash. Follow with your regular conditioner. Mouthwash’s anti-fungal properties help prevent dandruff-causing yeast from growing.

3. Coconut oil
coconut oil is a “tried and true” dandruff treatment, and it smells nice too. Before showering, massage 3-5 tablespoons of coconut oil into your scalp and let sit for about an hour. Shampoo normally. You can also look for a shampoo that already contains coconut oil. Coconut oil has lots of other great beauty uses as well

4. Salt
The abrasiveness of ordinary table salt works great for scrubbing out dandruff flakes before you shampoo. Grab a saltshaker and shake some salt onto your dry scalp. Then work it through your hair, giving your scalp a massage. You’ll find you’ve worked out the dry, flaky skin and are ready for a shampoo. Pair one of our other dandruff remedies with your shampoo for the full treatment

5. Aloe vera
All of these dandruff remedies will make the dandruff go away, but aloe vera doubles as an itch-fighter. Stop yourself from scratching by massaging aloe vera into your scalp before shampooing. The cooling effects of aloe vera will soothe the itch. If you’re not sure why your head is itchy, here are some more possible reasons you feel like scratching your scalp

6. Garlic
Garlic’s antimicrobial properties are perfect for eliminating dandruff-causing bacteria. Crush garlic and rub it into your scalp. To avoid that potent smell, mix crushed garlic with honey and massaging into the scalp before washing as usual. In addition to being one of the best dandruff remedies. you can also use garlic juice for it.

7. Olive oil
An overnight olive oil soak is a folk remedy for dandruff. Massage about 10 drops into your scalp and cover with a shower cap overnight. Follow your regular shampoo routine in the morning. For a quicker cure, look for a shampoo that contains olive oil.

8. Lemon
Refrigerator, If you have lemons on hand (which you should, because they have lots of handy uses!) Just massage 2 tablespoons lemon juice into your scalp and rinse with water. Then stir 1 teaspoon lemon juice into 1 cup water and rinse your hair with it. Repeat this daily until your dandruff disappears. Lemon’s acidity helps balance the pH of your scalp, which helps keeps dandruff at bay.

Beneficial Home Remedies for Muscle Weakness

 Home Remedies for Muscle Weakness

Do frequent fatigue and muscle weakness make your life dull and lifeless? Have you been trying to get rid of the problem for long but are not able to? Then probably you are not aware of the simple foods that can treat your problem in no time!

Though the problem of fatigue and frequent tiredness may not appear serious at present, if you don’t take immediate care the repercussions in the future would be dangerous.


This post talks about the home remedies which can give you that super-strong boost of energy and vitality, making you forget muscle fatigue once and for all! Tempting, isn’t it?

Then what else are you waiting for! Sit back, relax, and go ahead with these amazing home remedies for muscle weakness!

1. Exercise
If you think you should not exercise when experiencing muscle weakness, you are making a big mistake.Gentle exercises are a must to help build muscle strength and improve circulation.
One of the best exercises that you should do daily is walking. Try to walk for a minimum of 30 minutes, at least 5 times a week. If you have difficulty walking, use some kind of support or consult your doctor for suggestions.
Along with walking, you can also try swimming, jogging, running, biking, trekking, and similar activities to help strengthen your weak muscles.
You can also try yoga to keep your energy level high.

2. Oil Massage
Regular oil massage helps increase the flow of blood to the surface of the skin. This will loosen up the muscles and improve circulation so that more nutrients reach the weak muscles to make them stronger. This helps prevent and treat muscle weakness.
Warm up some olive, coconut or mustard oil.
Apply the warm oil on your body, especially the legs.
Gently massage for 10 to 15 minutes.
Use this remedy several times a day for a few days.

3. Bananas
When suffering from muscle weakness, eat a few bananas daily. Being a rich source of potassium, it will help keep your muscles strong and functioning properly. In fact, a potassium deficiency is linked to muscle weakness, fatigue, and cramps that occur on a regular basis.
Eat 2 to 3 ripe bananas with 1 tablespoon of honey on a daily basis.
You can also drink a banana milkshake daily to get your daily dose of potassium and calcium.

4. Milk
Milk is extremely rich in nutrients and is considered the best source of B vitamins that are vital for muscle health and help reduce weakness. Also, it is a good source of calcium that keeps your muscles strong. In addition, being an electrolyte, it keeps your body well-hydrated.
Drink 1 to 2 glasses of plain milk or milk-based smoothies daily.
Alternatively, bring 1 cup of milk to a boil. Add 2 tablespoons of honey and 1 tablespoon of licorice. Mix it well and have it twice daily.

5. Indian Gooseberry
Also known as amla, Indian gooseberry is a highly nutritious fruit that can improve your muscle health. Indian gooseberries are a good source of proteins, calcium, iron, and vitamin C – all these nutrients are essential for muscles to function properly.
Plus, eating just one Indian gooseberry daily can strengthen a weak immune system.
Extract fresh juice from Indian gooseberries.
Mix 2 tablespoons of the juice with an equal amount of honey.
Drink it 2 or 3 times a day.

6. Water Intake
Dehydration is one of the main causes of muscle weakness. Rehydrating your body can easily reduce this condition and help strengthen the muscles.
Drink 8 to 10 glasses of water throughout the day to prevent dehydration.
Along with water, eat more water-based fruits and vegetables to keep your body hydrated.
Avoid caffeinated and alcoholic beverages, which can cause dehydration.

7. Eggs
A rich and well-balanced diet helps a person fight tiredness and fatigue. In today’s modern day world, most of us skip breakfast. This is not a good thing at all. Breakfast is the most important meal of the day. Also, adding some eggs in your breakfast will give you a lot of energy



8. Almonds
Almonds are great source of magnesium and vitamin E. It will help to stay energetic and get rid of problem from weakness. Almonds also help in converting carbohydrates and proteins to energy. Make sure to consume almonds on daily basis. Soak some almonds in water and mash it properly. Mix it with milk and drink this solution for best results.

9. Coconut Oil
Coconut oil is used since long period of time. It is mainly used for cooking and cures other few health problems. It is a creation of nature that can boost energy levels in the body and cure the problem of weakness. Coconut oil mainly helps to improve the metabolism and produces energy in the body. Use coconut oil for cooking in order to increase its consumption.

10. Potatoes
Soak some potatoes in water for a night. Then have its juice in the morning as it would have a lot of potassium. This will be helpful in transmitting the impulses to the nerves and also in enhancing the movements of the muscles.

Use these home remedies to overcome muscle weakness. You will feel more energetic and revitalized after using these wonderful ingredients that are often present in most kitchens. Are you aware of other home remedies that can treat fatigue?

Top 6 Best Natural Cough Remedies

The Best Natural Cough Remedies

Coughs that nag you all day long are bad enough. But when it keeps you awake all night, you can feel downright awful. How can you calm it down so you can get the sleep you need?

You’re in luck. There are plenty of treatments for nighttime coughs that can help. Most of the time, home remedies or over-the-counter (OTC) treatments can work wonders. But if those don’t help, your doctor can prescribe a stronger cough medicine that includes something to make you drowsy.


1. Probiotics

Probiotics are microorganisms that can provide a host of health benefits. While they don’t relieve a cough directly, they do help to balance your gastrointestinal flora. Gastrointestinal flora are the bacteria that live in your intestines.

This balance can support immune system function throughout the body. Evidence also suggests that Lactobacillus, a bacterium in dairy, can reduce the likelihood of a cold or flu and sensitivity to certain allergens, such as pollen.

2. Bromelain

You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of bromelain. There’s evidence to suggest that bromelain — an enzyme found only in the stem and fruit of pineapples — can help suppress coughs as well as loosen the mucus in your throat. To enjoy the most benefits of pineapple and bromelain, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day.

There are also claims that it can help relieve sinusitis and allergy-based sinus issues, which can contribute to coughs and mucus. However, there is insufficient evidence to support this. It’s also sometimes used to treat inflammation and swelling.


3. Peppermint

Peppermint leaves are well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To make a steam bath, add 3 or 4 drops of peppermint oil for every 150 milliliters of hot water. Drape a towel over your head, and take deep breaths directly above the water.


4. Marshmallow

Marshmallow is made from Althaea officinalis, a perennial that flowers in summer. The leaves and roots of the herb have been used since ancient times to treat sore throats and suppress coughs. There are no well-controlled studies to support these claims, but the herb is generally considered safe.

The marshmallow herb contains mucilage, which coats the throat and soothes irritation.

Today, you can get marshmallow root as tea or in capsule form. The warm tea can be soothing to a cough that’s accompanied by a sore throat. Marshmallow root is not recommended for children.

5. Salt and water gargle

While the remedy may seem relatively simple, a salt and water gargle can help soothe a scratchy throat that causes you to cough. Mixing 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help to relieve irritation.

Note that children under age 6 aren’t especially good at gargling. It’s best to try other remedies for this age group.

6. Brew black pepper tea for a wet cough

This home remedy is rooted in two very different traditions: New England folk medicine and traditional Chinese medicine. The rationale behind it is that black pepper stimulates circulation and mucus flow; honey is a natural cough suppressant and mild antibiotic. To make the tea, place 1 teaspoon of freshly ground black pepper and 2 tablespoons of honey in a cup. Fill with boiling water and let steep, covered, for 15 minutes. Strain and sip as needed. This remedy works best on coughs that produce mucus and isn’t suitable for dry coughs.

Home remedies of stomach aches and cramps

Almost everyone has experienced stomach pain or cramps at one time or another, and for some people, stomach aches are a regular occurrence.

If you’ve got a stomach ache, you probably want relief as quickly as possible – even mild stomach cramps are annoying and can make it difficult to concentrate on anything.

Luckily, it’s not hard to get rid of stomach aches with a few simple at-home remedies.

Keep reading to learn how to get rid of a stomach ache.

1. Chamomile Tea

Chamomile can help ease the pain of a stomach ache by working as an anti-inflammatory (for example the lining of the stomach can become inflamed as a result common gastritis, caused by bacteria) and by relaxing the smooth muscle of the upper digestive track. When it relaxes that muscle, the contractions that are pushing food through your system ease up a bit and lessen the pain of cramping and spasms.


You will need…
-1 teabag of chamomile tea OR 1-2 teaspoons of dried chamomile
-A mug
-Hot water

Directions
Pour boiling water over a teabag and cover your mug, letting it steep for 10 minutes. If using dried chamomile, place 1-2 teaspoons in a mug and cover with boiling water. Cover the mug and let steep for 15-20 minutes. Sip slowly.


2. Fennel

For a stomach ache due to indigestion, fennel seeds can give you quick relief as they have carminative, diuretic, pain-reducing and antimicrobial properties. Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too.

Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.
Alternatively, you can chew one or one and one-half teaspoon of fennel seeds after a meal.
You can use either of these remedies three times a day to reduce a stomach ache.

3. Rice Water

Rice water is exactly what it sounds like-the water left-over after you cook rice. It acts a demulcent, meaning a substance that relieves inflammation by forming a sort of soothing barrier over a membrane, in this case, the lining of your stomach.

You will need…
-1/2 cup of white rice
-2 cups of water
-A pot

Directions
Cook your rice with twice the amount of water you normally would for your chosen amount. In this case I am using plain old long-grain white rice. Put your rice in a pot on the stove and add the water, cooking over medium-low heat. As the rice starts to become tender, remove it from the heat and let it soak for 3 minutes with the lid on the pan. Drain and drink the water warm, adding a smidge of honey if needed. Save the rice for a bland meal later.


4. Mint

Fresh peppermint tea (or just peppermint tea in general) can help relax stomach muscles. It also helps improve the flow of bile, which helps you digest properly. This is especially useful if suffering from indigestion or gas/bloating.

You will need…
-A handful of fresh peppermint leaves OR 1-2 teaspoons dried
-Mug
-1 cup water

Directions
Cover the peppermint with 1 cup of boiling water, cover, and let steep for 5-10 minutes. Sip slowly while it’s still toasty warm. If using the fresh peppermint leaves, you can chew on them as well to ease stomach pains. You can also just use a pre-made teabag if you find that more desirable.


5. Lemon Water

Lemon water, if your issue is indigestion, helps a stomachache. The high acidity level stimulates the production of hydrochloric acid, which breaks down our food. By upping the amount of HCL being produced, you help move digestion along at healthy pace. You get the added bonus of the hydration too, which keeps the system flushed and running smoothly.

You will need…
-1 fresh lemon
-warm water


6. Peppermint

Peppermint can also reduce a stomach ache. The antispasmodic effect of peppermint on the muscles in the digestive tract helps relieve pain caused by gas. Plus, peppermint improves the digestion process.

Two to three cups of peppermint tea can ease a stomach ache. To make the tea, add one teaspoon of dried peppermint to a cup of boiling water. Let it steep for five to 10 minutes, strain and add a little honey. Sip the tea slowly.
Alternatively, you can chew some fresh peppermint leaves from time to time for quick relief.


7. Chew Fennel Seeds

Let’s say your stomach ache is being caused by indigestion. In this case, chewing fennel seeds will help as they contain anethole, a volatile oil that can stimulate the secretion of digestive juices to help move things along. It can also help tame inflammation, and reduce the pain caused by it. If you are suffering from gastritis, inflammation of the stomach, this may provide some relief from the discomfort.

You will need…
-1/2-1 teaspoon of fennel seeds

Directions
After a meal, chew ½-1 teaspoon of fennel seeds thoroughly. If you are pregnant, avoid fennel.


8. Club Soda and Lime

Like lemon, lime can help ease an aching tummy. Combine the lime with club soda and you have an easy drink to sip on to wash away the pain. If you overate and have a stomach ache as a result, the carbonation in club soda will encourage you to burp, therefore relieving pressure in your belly. It has been shown to help greatly with dyspepsia (basically indigestion) and constipation.

You will need…
-8 ounces of cool club soda
-Fresh lime juice

Directions-
Mix 8 ounces of club soda with the juice of half a lime. Stir and sip slowly.

Top home remedies for obesity.

Here are the top 10 home remedies for obesity.

There simply is no magic shortcut, and while this may seem obvious to some people it is overlooked far, far, too often. Now you’re probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal. If you use these in addition to eating better and getting some exercise, they can speed up the process. There are many different contributing factors to losing/gaining weight, so the below remedies cover a wide range.


1. Aloe Vera

Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body.
It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.

Take two fresh aloe vera leaves, peel them, and scoop out the pulp.
Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes.
Drink this daily for at least a month


2. Cayenne Pepper

Cayenne pepper helps control obesity and aids in weight loss. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure.
In addition, it stimulates digestion and suppresses excess appetite caused by malabsorption of nutrients in the body.

Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity to one teaspoon). Squeeze the juice from half a lemon in it. Drink this tea regularly at least for a month.
Mix two tablespoons each of lemon juice and maple syrup in 10 ounces of water (one glass contains 8 ounces). Stir in a dash of cayenne pepper and drink it.
Use cayenne pepper and other spices, such as ginger, black pepper, and mustard seeds, generously in your meal preparations.


3. Lemon Juice

Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. Furthermore, it helps remove toxins from your body that slow down your metabolism
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. (If you use freshly ground black pepper, then just add one-quarter teaspoon.)
Drink it in the morning on an empty stomach.
Do this daily for at least three months.
Alternatively, you can simply have a cup of warm water mixed with a teaspoon of lemon juice.


4. Rose Petal Water

The benefits of rose petal water are backed more by anecdotal evidence than anything, but that’s no reason to shrug off this mild yet refreshing drink. Rose petals act as a very gentle diuretic. Diuretics encourage your kidneys to put more sodium (salt) into your urine. This excess salt in turn draws water from your blood, decreasing the amount of water in your circulatory system. This is not “permanent” weight loss-just water weight-but the action encourages you to drink more and keep your system flushed clean and hydrated. Staying hydrated, believe it or not, can be hugely beneficial to losing weight.


5. Chew Gum

Chewing gum is a great way to trick your brain (and your stomach) into thinking it’s getting more than it is. The flavor of the gum reduces appetite and curbs the urge to snack on something unhealthy, and also stimulates the flow of saliva, whose enzymes help break down starches and fats.

You will need…
-1 piece of natural sugar free gum


6. Plain Yogurt and Honey

This is an awesome breakfast/snack. It’s one of those “I wouldn’t guess this is good for me!” type foods. The probiotics in yogurt do wonders for the digestive track and maintains a healthy balance of gut flora that optimizes digestion and the breakdown of certain substances (like fat.) When you digestive track is running smoothly, your body is processing things better and it’s not as likely to pack on the pounds. The honey is just a little added (healthy) sweetness to satisfy any cravings you might have. The beautiful thing here is that you really don’t feel like you’re getting shorted any flavor or fullness when you eat it. For optimum weight-loss awesomeness, try low fat yogurt.
-1/2-1 cup of plain (not vanilla) yogurt
-1 tablespoon of organic raw honey, or to taste


7. Bottle Gourd Juice

Bottle gourds are old-world hard-shelled fruits that anecdotal evidence suggests can help you lose weight. People who swear by it find that, due to its high fiber content, it creates a sensation of fullness and curbs appetite. It also has high water content (always a good thing) and has a number of great nutrients. If you do decide to drink bottle gourd juice, do not do so in such a way that you use it to “starve” yourself (see below.) Your body needs all the (good) food and nutrients it needs to maintain a balanced diet, however, it’s a great way to help resist cravings and potential snacking sprees!

You will need…
-1 cup of bottle gourd juice, chilled
-A little lime juice


8. Snack or Flax

Flax seed has been known to help with digestive ailments for centuries, and this goes hand in hand with weight loss. Flax seeds are high in fiber, as well as mucilage, which helps lower cholesterol. It has also been proven to lower blood sugar levels. With such a high amount of fiber, flax seeds also act as a natural gentle way to regulate bowel movements and help promote healthy gut bacteria, both which work well to help you manage weight. It is important to eat flaxseed ground, as it tends to pass through the digestive track undigested if eaten whole, thus depriving you of its nutritional benefits


9. Beans

Beans, beans, the magical fruit, the more you eat the more you…lose weight? Apparently, since the protein in navy beans can take a while to digest, therefore reducing appetite and aiding in weight loss management. The fiber in navy beans can also help lower cholesterol.

You will need…
-1 cup of dried navy beans
-3 cups of water


10. Ginseng

Ginseng is any one of 11 perennial plants with fleshy roots belonging to the genus Panax. While there are different kinds of ginseng, the two that you should use –also the ones that have had the most controlled double-blind studies done on them-are American ginseng (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng.) While widely known as a stimulant to speed up a sluggish metabolism, that description doesn’t do it justice. Ginseng’s greatest quality is that it can help fight fatigue and boost energy as well as mental alertness (in a randomized double-blind study in 2010 290 cancer patients at the Mayo Clinic were given ginseng daily and it was found to fight even the crippling fatigue caused by chemotherapy.) This is huge when it comes to weight loss-without energy, it’s hard to exercise. Without exercise, it’s near impossible to lose weight-at least in a healthy way. In addition to boosting energy, there is tentative evidence that it can help manage blood sugar, which also affects energy levels as well as appetite.

You will need…
-1 teaspoon of chopped American or Korean ginseng
-8 ounces of fresh water
-raw honey/lemon to taste (optional)


Weight isn’t everything. Muscle does weigh more than fat, and being fit and healthy is more important than being incredibly “thin.” Healthy looks good on you, and don’t forget it!

-Never underestimate stress as a cause of weight gain. The body cannot perform any function, including burning fat for energy, optimally when under stress

Latest Post

Top 20 Home Remedies for Obesity

Home Remedies for Obesity Hello Fitness Freaks, Obesity is an excess of body weight caused by overconsumption of calories and physical i...

Popular Post